{"id":83,"date":"2023-05-30T12:05:45","date_gmt":"2023-05-30T10:05:45","guid":{"rendered":"https:\/\/echo-perrine-equicoaching.fr\/?page_id=83"},"modified":"2023-06-16T14:59:29","modified_gmt":"2023-06-16T12:59:29","slug":"lequicoaching","status":"publish","type":"page","link":"https:\/\/echo-perrine-equicoaching.fr\/?page_id=83","title":{"rendered":"L’\u00e9quicoaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header subhead=”%22Le bonheur n’est pas chose ais\u00e9e. Il est tr\u00e8s difficile de le trouver en nous. Il est impossible de le trouver ailleurs.%22 Bouddha” _builder_version=”4.21.0″ _module_preset=”default” subhead_text_align=”center” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/05\/bg3.png” custom_margin=”||||false|false” custom_padding=”400px||50px||false|false” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7EFE6″ custom_padding=”2px||10px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/span><\/span>Aucun pr\u00e9requis en \u00e9quitation<\/strong> ou connaissances du cheval ne sont n\u00e9cessaires.\u200b
Les exercices se d\u00e9roulent \u00e0 l\u2019ext\u00e9rieur et \u00e0 pieds, \u00e0 c\u00f4t\u00e9 du cheval<\/strong>.
La peur du cheval n\u2019est pas une contre-indication, les exercices sont adapt\u00e9s<\/strong> en cons\u00e9quence.
La seule contre-indication est l\u2019allergie <\/strong>au foin, \u00e0 la paille ou aux poils d\u2019animaux.
<\/span>Il suffit de vous munir de chaussures ferm\u00e9es<\/strong> et d\u2019une tenue adapt\u00e9e \u00e0 la m\u00e9t\u00e9o<\/strong>.<\/span>
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#EBDECD” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/span><\/span><\/span>Qu\u2019est-ce que l\u2019equicoaching ?<\/span><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_padding_last_edited=”on|phone” sticky_enabled=”0″ custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/IMG_2963recadr-scaled.jpg” title_text=”IMG_2963recadr” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”24px||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|phone” custom_padding_phone=”0px||0px||false|false” sticky_enabled=”0″ custom_padding_tablet=”24px||||false|false”]<\/p>\n

<\/span><\/span>L\u2019\u00e9quicoaching est l\u2019alliance entre le coaching<\/strong>, pratique visant \u00e0 accompagner une personne dans l\u2019accomplissement et la r\u00e9ussite de ses projets, et le cheval<\/strong>.<\/span><\/p>\n

Au travers d\u2019une relation privil\u00e9gi\u00e9e entre l\u2019homme et le cheval, l\u2019\u00e9quicoaching permet de vivre une exp\u00e9rience intemporelle<\/strong> avec le cheval : prendre le temps de ressentir ses sensations et d\u2019accueillir ses \u00e9motions, pour transposer les apprentissages dans sa vie quotidienne, que ce soit dans le milieu personnel ou professionnel.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_padding=”||||false|false” custom_padding_last_edited=”on|phone” sticky_enabled=”0″ custom_padding_phone=”0px||0px||false|false” custom_padding_tablet=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Pour quels besoins ?<\/span><\/h2>\n

<\/span><\/span>J\u2019accompagne les personnes qui ont besoin d\u2019un soutien dans :<\/span><\/p>\n

    \n
  • une \u00e9preuve passag\u00e8re<\/strong> : stress, difficult\u00e9s relationnelles, de couple, un \u00e9chec personnel ou scolaire, ….<\/span><\/li>\n
  • un d\u00e9sir d\u2019\u00e9volution<\/strong> en profondeur pour retrouver confiance, estime, d\u00e9passement de soi, \u2026<\/span><\/li>\n
  • une transition de vie<\/strong> : reconversion professionnelle ou personnelle, changement de lieu de vie, …<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/sebgeo_20230601_153recad-scaled.jpg” title_text=”sebgeo_20230601_153recad” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_direction=”left” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”63px|||||” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|phone” custom_padding_phone=”30px||0px||false|false” custom_margin=”||0px||false|false” sticky_enabled=”0″ custom_padding_tablet=”63px|||||”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    <\/span><\/span>Que ce soit \u00e0 titre personnel ou professionnel<\/strong>, une s\u00e9ance d\u2019\u00e9quicoaching vous am\u00e8ne \u00e0 :<\/span><\/p>\n

      \n
    • Clarifier vos objectifs
      (Re)trouver votre coh\u00e9rence personnelle<\/span><\/li>\n
    • Ecouter votre corps qui sait ce qui est juste pour vous<\/span><\/li>\n
    • (Re)d\u00e9couvrir votre propre rythme<\/span><\/li>\n
    • Passer rapidement \u00e0 l’action<\/span><\/li>\n
    • Exp\u00e9rimenter pour prendre conscience et permettre le changement<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      <\/span>Th\u00e8mes abord\u00e9s<\/strong><\/span><\/p>\n

        \n
      • S’autoriser \u00e0 vivre ses \u00e9motions<\/span><\/li>\n
      • Apprendre \u00e0 s’affranchir du regard des autres et avoir confiance en soi<\/span><\/li>\n
      • Savoir poser des limites<\/span><\/li>\n
      • Oser l’authenticit\u00e9<\/span><\/li>\n
      • Faire de son hypersensibilit\u00e9 une force<\/span><\/li>\n
      • Aller jusqu’au bout d’un projet<\/span><\/li>\n
      • Prendre un temps pour faire le point<\/span><\/li>\n
      • …<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7EFE6″ global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|phone” custom_padding_phone=”0px||0px||false|false” custom_margin=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” width=”76%” module_alignment=”center” custom_margin=”|-62px||||” global_colors_info=”{}”]<\/p>\n

        Le r\u00f4le du cheval<\/span><\/h2>\n

        <\/span><\/p>\n

        <\/span><\/span>Par sa sensibilit\u00e9 et son non-jugement,<\/strong> le cheval nous am\u00e8ne \u00e0 nous questionner sur nous-m\u00eame<\/strong>, sur nos relations aux autres, sur nos valeurs et objectifs.
        Le cheval nous met face \u00e0 nos forces mais \u00e9galement face \u00e0 nos vuln\u00e9rabilit\u00e9s : il nous sort de notre zone de confort<\/strong> en refletant nos propres fonctionnements. Il agit \u00e0 la fois sur nos ressentis de notre corps, nos \u00e9motions et notre mental.<\/span><\/p>\n

        Chaque cheval agira diff\u00e9rement suivant la personne<\/strong> en face de lui, et cel\u00e0 gr\u00e2ce \u00e0 4 atouts qui lui sont propres :<\/p>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/Sensibilite-scaled.jpg” title_text=”Sensibilit\u00e9” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Sensibilit\u00e9<\/strong><\/p>\n

        Animal de proie, le\u00a0<\/span>cheval est dans l\u2019instant pr\u00e9sent<\/strong>\u00a0pour prendre la fuite si un danger apparait. Il est connect\u00e9 de fa\u00e7on importante avec son environnement\u00a0<\/span>gr\u00e2ce \u00e0 ses sens d\u00e9velopp\u00e9s<\/strong>.<\/span>
        Ils sont tr\u00e8s sensibles aux variations de nos \u00e9motions :\u00a0<\/span>le cheval a besoin de s\u00e9curit\u00e9 et de coh\u00e9rence<\/strong>, il r\u00e9agit au d\u00e9calage entre notre \u201cmasque social\u201d et qui nous sommes vraiment.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/P1020954-scaled.jpg” title_text=”P1020954″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Gr\u00e9gaire<\/strong><\/p>\n

        Comme nous,\u00a0le cheval a une organisation sociale<\/strong>\u00a0bien d\u00e9finie, qui lui permet de se sentir en s\u00e9curit\u00e9 en \u201cd\u00e9l\u00e9guant\u201d certains r\u00f4les dans le troupeau.\u2028Par cette ressemblance, il nous permet de\u00a0nous questionner sur notre propre positionnement<\/strong>\u00a0dans notre r\u00e9seau social.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” make_equal=”on” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/P1050031-scaled.jpg” title_text=”P1050031″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element=”margin:auto;” sticky_enabled=”0″][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

        Neutralit\u00e9<\/strong><\/p>\n

        Comme tous les animaux, le cheval n\u2019a pas la notion de \u201cbien\u201d ou de \u201cmal\u201d ;\u00a0il agit juste en fonction de ses ressentis<\/strong>. Il prend acte seulement si cela est n\u00e9cessaire, puis retourne \u00e0 ces occupations.
        Il nous invite \u00e0\u00a0\u00eatre dans un cadre bienveillant et sans jugement<\/strong>\u00a0pour se questionner sur nos propres \u00e9motions.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|phone” custom_padding_phone=”||0px||false|false” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/echo-perrine-equicoaching.fr\/\/wp-content\/uploads\/2023\/06\/DP_20230408-21-scaled.jpg” title_text=”DP_20230408-21″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Le cheval & l’homme<\/strong><\/p>\n

        Depuis sa domestication,\u00a0<\/span>le cheval a toujours aid\u00e9 l\u2019homme<\/strong>\u00a0: transport, communication, agriculture, chasse, guerre. De la grotte de Lascaux, \u00e0 la mythologie grecque avec P\u00e9gase, en passant par Tornado le cheval de Zorro, c\u2019est l\u2019animal le plus repr\u00e9sent\u00e9 depuis la Pr\u00e9histoire.<\/span>\u00a0<\/span>Il symbolise la libert\u00e9, la force et la puissance<\/strong>.<\/span>
        Par son histoire, le cheval nous rappelle qu\u2019il a toujours \u00e9t\u00e9 pr\u00e9sent pour nous accompagner.<\/span><\/p>\n

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        Aucun pr\u00e9requis en \u00e9quitation ou connaissances du cheval ne sont n\u00e9cessaires.\u200bLes exercices se d\u00e9roulent \u00e0 l\u2019ext\u00e9rieur et \u00e0 pieds, \u00e0 c\u00f4t\u00e9 du cheval.La peur du cheval n\u2019est pas une contre-indication, les exercices sont adapt\u00e9s en cons\u00e9quence.La seule contre-indication est l\u2019allergie au foin, \u00e0 la paille ou aux poils d\u2019animaux.Il suffit de vous munir de chaussures […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":15,"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/83\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/echo-perrine-equicoaching.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}